The deadline to complete 8 hours of journeyman upgrade training, May 31, 2026, is just around the corner! If you still need to complete the requirement, don’t miss out on this workshop. Those who enroll and join us for this Lyra workshop will:

• Enjoy dinner, on us
• Earn 2 hours journeyman upgrade training credit

Whether you need additional hours or not, you are welcome to enroll through the 469 Training Portal and join us.

HOW TO ENROLL:

• Never logged into the 469 Training Portal before? Click Learn More to find out how to log in.
• Already familiar with the 469 Training portal? Click Enroll Nowto go straight to the workshop and enroll.

If you run into issues logging into the portal or enrolling, email 469training@ualocal469.org or call 480-966-0377.

WORKSHOP DESCRIPTION:

Anxiety can be pretty uncomfortable. From worry thoughts to sweaty palms —the way it shows up can cause us to overlook an important fact about it. It’s there to signal to us that we care about the future and want it to go well. When anxiety is at manageable levels, it can help us stay safe or boost our chances of success—the key is to learn how to cope with it. In this educational workshop, you’ll learn tools to help you manage anxiety and learn when it can help to reach out for professional mental health support.