The deadline to complete 8 hours of journeyman upgrade training, May 1, 2025, is just around the corner! If you still need to complete the requirement, don’t miss out on this workshop. Those who enroll and join us for this Lyra workshop will:

• Enjoy dinner, on us
• Earn 2 hours journeyman upgrade training credit
• Get a sneak peek of the brand-new Tempe Apprenticeship Campus

Whether you need additional hours or not, you are welcome to enroll through the 469 Training Portal and join us.

HOW TO ENROLL:

• Never logged into the 469 Training Portal before? Click Learn More to find out how to log in.
• Already familiar with the 469 Training portal? Click Enroll Now to go straight to the workshop and enroll.

If you run into issues logging into the portal or enrolling, email 469training@ualocal469.org or call 480-966-0377.

WORKSHOP DESCRIPTION:

We all have mental health—it’s shaped by our emotional, psychological, and social well-being. Our mental health impacts how we think, feel, and behave, but many of us don’t notice the impact it has on our lives and miss opportunities to get or give support when it’s needed. Others may be reluctant to talk about or seek support for mental health because of stigma. That’s where this workshop comes in—it covers what mental health is, why it matters, and how understanding mental health and reducing stigma are key to supporting our mental well-being at work and at home. Participants will also learn more about tools we can use to support our mental health—including mindfulness, behavioral activation, checking your thinking, self-care, and gratitude—and select one skill to practice together during the session.