The deadline to complete 8 hours of journeyman upgrade training, May 1, 2025, is just around the corner! If you still need to complete the requirement, don’t miss out on this workshop. Those who enroll and join us for this Lyra workshop will:

• Enjoy dinner, on us
• Earn 2 hours journeyman upgrade training credit
• Get a sneak peek of the brand-new Tempe Apprenticeship Campus

Whether you need additional hours or not, you are welcome to enroll through the 469 Training Portal and join us.

HOW TO ENROLL:

• Never logged into the 469 Training Portal before? Click Learn More to find out how to log in.
• Already familiar with the 469 Training portal? Click Enroll Now to go straight to the workshop and enroll.

If you run into issues logging into the portal or enrolling, email 469training@ualocal469.org or call 480-966-0377.

WORKSHOP DESCRIPTION:

Stress can be helpful when it serves its intended short-term purpose: to motivate us to take needed action. But when stress is prolonged due to unresolved challenges or a series of disruptive life events, it can feel like waves of stress are constantly crashing down. When stress becomes chronic, it no longer benefits us and can negatively affect our mental and physical well-being. In this workshop, you’ll learn more about stress and how it may be impacting your thoughts, emotions, and behaviors. You will also learn research-supported strategies for effectively interrupting the stress process and promoting more positive emotions, a greater sense of calm, and a more mindful approach to daily life. You’ll leave this training empowered with the stress management skills you need to stay afloat during stressful times.